Masculinity Spectrum Assessment

Welcome to the Masculinity Spectrum Assessment. This tool is designed to help you understand your current patterns of masculine expression and identify opportunities for growth and transformation.

In our complex social landscape, masculinity exists not as a simple binary, but as a nuanced spectrum of behaviors, beliefs, and psychological patterns that shape how men show up in the world—particularly in their relationships with others.

Please answer each question honestly and thoughtfully. Your responses will help identify where you currently align on the masculinity spectrum, offering insights for deeper self-awareness and conscious choice in how you express your masculine energy.